Sitting on a yoga ball to stretch is great fro your core strength. squeeze your muscles tight

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Yoga while sitting on a yoga ball strengthens your core as well as your legs and glutes, keep them squeezed tightly. neck and shoulder stretches keep your shoulders relaxed. Join my faphouse fan club

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So today we are going to do a little bit of neck stretching and I am using my yoga strap

today.

If you don't have a yoga strap you can use a towel, a pair of pants or anything just

to hold on to.

But I highly recommend you guys get a cloth yoga strap.

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