Aurora Willows stretching in black yoga pants today

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Aurora Willows shows how to stretch. Daily reminder to stretch every day. It is so important to keep the body moving as you age. Join my faphouse fanclub for more yoga, nude yoga, order customs and chat with me

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So we're going to come to cross-legged seat. Sit up nice and tall. Take some nice deep breaths.

Just become aware of your body. Let everything relax.

Nice deep breaths. Close your eyes if you want to.

And we're just going to start a slow flow here. So just moving in circles.

And if these are hard for you to do, you can just imagine you're drawing a circle around yourself with your chin.

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